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Here are some articles to start with...
What is a Creatine Body Building Supplement?
By Tony Hartmann & Nicholas Kidd
There are many different forms of body building supplements available on the market today, and it can often be difficult to decide which one is best for you. The Creatine body building Supplement Read more...
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Three Exercises That Can be Performed on a Weight Lifting Bench
By Tony Hartmann & Nicholas Kidd
Weight lifting can be an ideal exercise program. Through weight resistance, a good cardiovascular workout can be attained, muscle tone can be stimulated, weight loss can be experienced, and the Read more...
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The Glory Days of Bodybuilding
By Tony Hartmann & Nicholas Kidd
There is a great deal of credibility that would pinpoint the late 1960s into the late 1970s as the glory days of bodybuilding. Actually, bodybuilding started many, many years before. All one has to Read more...
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An Intro to Natural Body Building
By Tony Hartmann & Nicholas Kidd
In our world, there is a love for mythic, larger than life figures. The reason for this or, rather, one reason for this is the fact that if a hero or icon looked too close to the average person, Read more...
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How to Make the Best of a Body Building Program
By Tony Hartmann & Nicholas Kidd
Not everybody who enrolls into a body building program becomes a body builder. This is because it takes a tremendous amount of patience, commitment and discipline in order to succeed. Many take up Read more...
Bone density sharply enhanced by weight training, even in the elderly
As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass
can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't want...
DHEA for weight loss: miracle drug or unproven experiment?
In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the test...
Questioning the safety of synthetic human growth hormone (HGH)
As many middle-aged adults unfortunately know all too well, aging is often accompanied by weight gain. As Gary Null writes in Power Aging, "In fact, each year after the age of forty, a pound of fat replaces a pound of muscle. This means that by the time you are fifty, ten pounds of your muscle have been...
Distorted research claims exercise is bad for you
I'm always amazed at simple-minded researchers who can't seem to handle anything more than a single variable equation. The latest comes from a growing collection of researchers and sports science figures who conclude exercise is bad for you. Why do some people reach this conclusion? Because they figured...
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